Dehydration isn’t just about being thirsty. Being as little as 2% dehydrated affects your brain function and muscle function. And that’s just the immediate effects. Long-term dehydration can cause more serious lasting health issues. So, don’t just hydrate on occasion, be well informed and well hydrated as a way of life.
Being as little as 2% dehydrated affects brain and muscle function
of our population is chronically dehydrated
of the average person’s body weight is comprised of water