Drinking plenty of water and being well hydrated is one of the most effective ways to keep your body healthy and ready for anything. The average American is chronically dehydrated from not drinking enough water each day1. If you’re the kind of person that pushes yourself regularly by doing things that take life to the next level, drinking water alone will not be enough to replenish your body. Rally, a functional rehydration beverage, energizes you for the activities ahead by replacing lost electrolytes and adding B vitamins that keep you going strong.

DEHYDRATION AFFECTS ALL OF YOUR BODY, SO DRINK SMART. DRINK RALLY.

EXERCISE ISN’T THE ONLY THING THAT DEHYDRATES YOUR BODY

Excessive Alcohol

Drinking alcohol makes it harder for your body to absorb water.

Heat & Outdoors

Activities under the sun make you sweat more than you realize, even in cold climates.

Travel

Air travel causes dehydration due to the lack of humidity on air planes, which is 10-20% compared to typical indoor humidity of 30-65%.

Work

During many hours of non-stop focus, many people forget to keep hydrated.

Illness

Fevers and other illnesses can dangerously dehydrate your body.

Sports & Exercise

High-intensity activity makes you sweat, using up your water reserves and the electrolytes that power your body.